Tend to your pain. Free yourself. 

                                                                   Our Models Of Grief Are broken

Lately, I've been contemplating a lot about the world's inability to be present with the pain and how it causes us to feel alone, to feel anger, and resentful. To not be at peace…

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The Healing Process


Shadow Work is a practice of healing and Self-growth, which means that it requires surrender and acceptance. Instead of attacking everything that you don't want to think, feel, or address, go into this process with an attitude of compassion for

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Grief. Release. Heal 


If you are silent about your pain, it will kill you and say you enjoyed it - Zola Neale Hurston.  


It takes sacrifice to have a deeper connection and relationship with ourselves.  

We don’t want to feel feelings, and we…

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