Tend to your pain. Free yourself.  

                                                                   Our Models Of Grief Are broken

Lately, I've been contemplating a lot about the world's inability to be present with the pain and how it causes us to feel alone, to feel anger, and resentful. To not be at peace with ourselves. We are taught that we need to get over the pain as soon as possible. It's one of the reasons why we are all drowning and lacking in self-love. For instance, if a loved one passes away, there is no way to ease the pain…

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The Healing Process 


Shadow Work is a practice of healing and Self-growth, which means that it requires surrender and acceptance. Instead of attacking everything that you don't want to think, feel, or address, go into this process with an attitude of compassion for yourself and your experiences. - Kristin 

Shadow work requires that you deep dive into your traumas and pain. It's about letting go of whatever has been holding you back. It's about releasing that heavy energy. Which sometimes, you don't even need to let go of…

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Grief. Release. Heal  


If you are silent about your pain, it will kill you and say you enjoyed it - Zola Neale Hurston.  


It takes sacrifice to have a deeper connection and relationship with ourselves.  

We don’t want to feel feelings, and we don’t want to face and deal with our traumas, our minds, and the negativity that is going on. We don’t want to know ourselves because there’s a shadow there we don’t want to address. But that’s where the knowledge resides.  

If we’re trying to tap into our true essence and live thy…

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